Mental Health and Wellbeing Bundle
Course Overview
Whether you are an individual looking for mental health training for personal or professional reasons, or an employer looking for mental health and wellbeing training for staff, this course bundle has you covered.
Our CPD certified Mental Health and Wellbeing course bundle is fully online and combines three of our most popular short courses together in one package.
Understanding Anxiety CPD
Gain knowledge and understanding of possible causes and effects of anxiety, how to support people who suffer from anxiety, and how to manage anxiety.
Understanding Stress CPD
Explore the definition and causes of stress, the effects stress can have on the body, work related stress, stress management techniques and how to support people experiencing stress.
Understanding Depression CPD
Gain an understanding of the causes and effects of depression, how to support people who suffer from depression, how to manage depression, and more.
Key Information
Course Length
12 hours
Course Levels
Level CPD
Level CPD
Level CPD
Learning Method(s)
Online materials
Online assessment
For Individuals
Benefits
- Automatic enrolment with an immediate start
- Fully online course
- Study from anywhere, at any time
- Perfect for an introduction or refresher in a subject
- A great addition to a CV
- Receive a digital e-certificate upon completion
- Nationally recognised
- Official CPD certified course
- Access to an award-winning e-learning platform
- No hidden costs
Cost and Funding Information
Study this course
Understanding Anxiety CPD
Section 1: The meaning of ‘anxiety’ and ‘panic attack’
Section 2: Causes of anxiety
Section 3: The effects of anxiety
Section 4: How ways of thinking and behaving affect anxiety
Section 5: Anxiety management and support
Understanding Stress CPD
Section 1: The definition of stress
Section 2: Causes of stress
Section 3: The effects of stress
Section 4: Internal and external demands in daily life that can cause stress
Section 5: Stress management and support
Understanding Depression CPD
Section 1: The meaning of ‘depression’
Section 2: The causes of depression
Section 3: The effects of psychotic depression
Section 4: Effects on the individual, family and friends
Section 5: How the demands of daily life can maintain depression
Section 6: Depression management and support